Archive for the 'Foodie Recipes' Category


Mango, Corn and Black Bean Salsa Recipe

Spring and summer entertaining brings images of refreshing, brightly colored, healthy foods, frozen drinks, and Caribbean flavor. Sweet chunky fruits like mango, fresh squeezed lime juice, black beans and a bit of jalapeno provide just the right Mexican flavor with a Caribbean flair. Mango, Corn and Black Bean Salsa Ingredients juice of two limes 1 teaspoon of cumin 1 teaspoon of
Read more…

Cabbage is a nice addition to minestrone. Photo: Hajnalka Ardai

Healthy Minestrone Soup Recipe

Bob created this soup when he was trying to find something to do with the head of cabbage that found it’s way into our fridge.  It was very hearty and we served it as a main course with crusty Italian garlic bread, and sliced provolone cheese. It can also be served as a warming first course or as a side-dish
Read more…

Vegetarian chili is a hearty, spicy treat! Photo: Joven David,

Three Bean Vegetable Chili Recipe

This recipe for three bean, vegetable chili can be prepared with or without the beans. Vegetable chili is easy to prepare, it tastes delicious, and proves that the use of tofu or a meat substitute is not necessary when turning a traditional meat dish into a low-fat dish. The chili is so tasty that you really don’t even miss the
Read more…